If you regularly drink tea, coffee, and other beverages that include caffeine, you may be interested to discover that there are specific ways that you can be using the stimulant to benefit you more than it already does.
Below, you can learn more about how to maximize the benefits of caffeine so that you can get the most out of it to boost your mental focus and physical work rate.
Lowering Your Caffeine Intake
Initially, thinking about lowering your caffeine intake seems counterintuitive. However, if you’ve been consuming caffeine in high quantities for a regular period, slowly weaning yourself off of the stimulant can help you to make it more effective again.
This is because our bodies become used to consuming caffeine, even if you’ve been taking it in higher quantities. As a result, all of the caffeine you’re consuming becomes way less powerful once it’s in your body.
So, gradually weaning yourself off of caffeine is a great way to provide your body with the chance to let the high tolerance drop. This is a fantastic way for you to feel the powerful effects of caffeine again without having to consume as much.
If you’ve gotten to the point where caffeine doesn’t have a noticeable positive effect on uplifting your mental focus and energy, it’s a good idea to try and lower your intake. That way, you can begin using caffeine as an excellent tool to enhance your mental focus and energy.
At first, dropping your caffeine intake can be tricky, especially if you’ve become reliant on the stimulant to wake you up in the morning. However, if you stick it out, you’ll be able to maximize the energy-boosting benefits of caffeine again.
Caffeine Before Napping
If you work in an office environment, it’s pretty common to feel the post-lunch slump. This is where your body and mind feel sluggish and getting tasks done takes longer than usual. As a result, many people turn to caffeine as a quick pick-me-up to make it through the rest of the day. Although, there’s a unique way that you can boost your energy even more.
Drinking a cup of coffee or consuming caffeine pills or other beverages containing caffeine right before napping can help you feel way more focused when you wake up. While taking a short afternoon nap, you’re able to recharge your batteries.
However, when you combine a short nap with caffeine, you’re able to wake up feeling uplifted and with more energy than before. Caffeine naps can be utilized as an effective way to help you get the most out of caffeine in the afternoon.
If you were interested in drinking coffee before your workouts, you may want to check out the resources and coffee machine reviews that are available at CoffeeVerdict. Their page can help you to feel more confident about the kind of coffee machine that’s best for you.
Caffeine Before Workouts
Caffeine can be used as a great way to give you energy before working out. Many of the popular pre-workout supplements include caffeine as the main ingredient for boosting energy.
In addition to this, research has discovered that consuming caffeine before working out can increase your pain tolerance. This is a great way for you to be able to push through pain barriers to workout harder and see better results.
Furthermore, if you exercise early in the morning or in the evening after work, consuming caffeine right before your workout could be just the boost you need to not just get through your workout, but to make great progress.
Small Caffeine Doses
Spreading out your overall caffeine intake into smaller chunks throughout the day can be an excellent way to avoid any sudden drops in energy. This is especially the case if you’re interested in enhancing your mental focus for longer durations of time.
You can use doses of anywhere between 20 and 100mg of caffeine every hour. If you feel like grabbing another cup of coffee right after finishing one, try to wait it out until the next hour. This can help to let the caffeine work more slowly rather than giving you sudden highs and lows that can distract from your mental focus.
Drinking Water & Caffeine
One of the simplest and most effective ways you can maximize the benefits of caffeine is by drinking plenty of water beforehand.
When you wake up in the morning, your body has been dehydrated for many hours. Going straight for a cup of coffee can lead to your body becoming more dehydrated and tired.
Therefore, drinking lots of water before your first cup of coffee in the morning is a great way to improve your mental clarity. When you’ve had plenty of water and you drink coffee afterward, you’ll notice a big difference in how alert you are in the mornings.
Eating the Right Foods & Consuming Caffeine
Many of us like to drink cups of coffee in the morning and skip breakfast. However, eating food and drinking coffee can make caffeine work better in your system. In particular, when you eat foods that take more time to metabolize in your body along with consuming caffeine, you’ll find that your energy levels can remain steadier for longer.
One of the problems that many of us face when drinking coffee is that we experience peaks of high energy followed by sudden drops. You can prevent this by consuming fruits, vegetables, and complex carbohydrates along with your coffee.
Furthermore, drinking coffee with an empty stomach can make it more difficult for your body to digest meals. This is because the caffeine causes hydrochloric acid to be produced which is an acid that should only be produced to digest food. This can make the body less effective at digesting food and have negative effects on your energy levels.
Avoid Sugary Energy Drinks
We recommend that you avoid caffeinated beverages that are loaded with sugar. Energy drinks are the main culprit. While they taste great, the high quantities of sugar cause your insulin levels to rocket sky-high which leads to a crash not long after.
If you are going to drink caffeinated energy drinks, be sure to look for the ones that are sugar-free to lessen your chances of experiencing a crash.
Now that you know more about some of the ways that you can maximize the benefits of caffeine, you can start implementing the aforementioned tips to feel more mentally focused and energized throughout the day.
You’ll also want to avoid making some of the common mistakes that many people make when consuming caffeine as it can have a detrimental effect on your productivity. Be sure that you’re not becoming too reliant on caffeine and wean yourself on and off of it so that your body can feel the energy-boosting effects better than ever.